Lamberts® Vitamin D3 drops

What are Lamberts^® Vitamin D3 drops?

Lamberts^® Vitamin D3 drops are a food supplement.

This bottle contains 20ml / 600 drops.

One drop contains:                          NRV*, % Vitamin D            5µg (200 IU)     100 Also contains: Olive oil (pure), antioxidants (concentrated extract of tocopherols). NRV* - Nutrient Reference Value

• Lamberts^® Vitamin D3 drops are suitable for vegetarians.

Lamberts^® Vitamin D3 drops

Each drop contains 5µg (200 IU) of vitamin D3, which is in pure olive oil with a natural blend of vitamin E (antioxidant). Preservative-free.       

Vitamin D performs many important functions in the body:

• Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus
• Vitamin D contributes to normal blood calcium levels
• Vitamin D contributes to the maintenance of normal bones
• Vitamin D contributes to the maintenance of normal muscle function
• Vitamin D contributes to the maintenance of normal teeth
• Vitamin D contributes to the normal function of the immune system
• Vitamin D has a role in the process of cell division

Who is at the highest risk of having low vitamin D levels?

- Children and adolescents who spend little time outdoors.

- Pregnant and breastfeeding women.

- People aged 65 and over.

- People with darker skin (people of Asian, African, Afro-Caribbean, and Middle Eastern descent).

- People who cover most of their skin when outdoors.

- People living in the United Kingdom and northern climates.

- Anyone who works from home, office workers, and night shift workers.

- Obese people or those who are significantly overweight.

Vitamin D is produced in human skin through exposure to sunlight. This is the main source of vitamin D for most people.

What do vitamin D levels mean?

Some people with low vitamin D levels do not experience symptoms. To check vitamin D levels, a simple blood test can be performed. Many factors influence vitamin D levels, including lifestyle and medical history. Vitamin D levels are usually measured in nmol/l, and results for adults are described as follows:

80 nmol/l and above: adequate

50-79 nmol/l: insufficiency

Less than 50 nmol/l: low vitamin D levels

Total vitamin D levels exceeding 220 nmol/l are considered "high" and increase the risk of vitamin D toxicity. However, people who work outdoors and are exposed to high solar radiation, such as lifeguards, can easily have vitamin D levels of up to 160 nmol/l.

How much vitamin D is safe to take?

Up to 1000 IU (25 μg) per day is often recommended, especially to maintain normal bone health. It is recommended that all pregnant and breastfeeding women take a daily food supplement containing 10 μg (400 IU) of vitamin D.

Children aged 3 and over can take up to 10 μg (400 IU) daily.

Multivitamin food supplements and cod liver oil will contain some vitamin D. Beware of vitamin D sold online where the amount per dose is (50,000 IU) and in bottles that contain a year's supply of vitamin D!

Nutrition

We get about 10% of our vitamin D from food. The best sources are oily fish (salmon, sardines, herring, mackerel), red meat, liver, and egg yolks. Margarine and some breakfast cereals may be "fortified" with vitamin D, but only in small amounts.

How to take vitamin D3 drops

Adults: take 5 drops (25 μg / 1000 IU) per day or as directed by a doctor or pharmacist.

Pregnant and breastfeeding women: take 2 drops (10 μg / 400 IU) per day.

Children from 3 years of age: take 2 drops (10 μg / 400 IU) per day.

Remove the cap and turn the bottle upside down over a spoon. Drip the required number of drops onto the spoon and consume. To ensure the correct dose, the bottle must be held completely upside down. Shake well before use.

Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important.

How to store vitamin D3 drops

Store in a cool, dry place.

Warnings

Do not use if the bottle cap seal is broken. Do not exceed the stated recommended daily dose. Keep out of the reach of children.

Manufactured to GMP standards: Lamberts Healthcare Ltd., 1 Lamberts Road, Tunbridge Wells, Kent TN2 3EH, United Kingdom.

Lamberts^® has over 30 years of experience in providing specialist products to healthcare professionals.